Let’s face it--a big reason we go to group fitness classes is because we need someone telling us what to do and how to get the body we want. Many of us, myself included, have gone to the gym without much of a plan and hit a few open pieces of equipment before leaving. Sure I got a sweat, but I wasn’t sure if I was building muscle, losing weight, or just spinning my wheels. GYMGUYZ has a solution to this, and they are able to meet you wherever you want to give you a personalized workout that fits whatever fitness goals you have for yourself. They even will do group classes, so couples can get personalized workouts that evolve as they go along.
We scheduled an early time on Sunday for our first training sessions with GYMGUYZ, and our trainer (Naomi) was on time and had a lot of energy from the beginning. Seeing how we stayed up late the night before, this was exactly what we needed to “get in the zone,” and we quickly got set up and ready for our workout. Naomi brought all of the equipment needed, even mats! She even provided music. We just had to be ready to go.
Every first session you do with GYMGUYZ includes a 15 minute body measurement, medical history, and goal setting discussion. The workout itself took place in our backyard. Other GYMGUYZ clients have had their sessions in apartment gyms, parks, and even swimming pools (GYMGUYZ has equipment made for the pool). Our dog even supervised our workout from a shady spot, which was nice because there aren’t many workouts we are able to do together.
GYMGUYZ combines the insight and expertise of a personal trainer with the convenience of working out from home. When the van showed up and we saw the slam balls, giant ropes, and kettlebells being unloaded, we knew this wasn’t going to be easy. And that is exactly what you should want from a workout like this. You will get to know your trainer and they will get down to what your goals are, whether it is to lose weight or train for an event.
Right now, GYMGUYZ is running a deal where if you mention Sweat Local, you’ll receive two free sessions with one of the GYMGUYZ personal trainers. This is a no-risk chance to see if what they do works for you.
GYMGUYZis ideal for anyone who doesn’t have a lot of time to devote to working out or just can’t easily get away from home. We also love the idea of mixing up where you workout by finding a park or a pool to sweat. Remember to mention Sweat Local to get the free sessions and tag #sweatlocalcbus so we can see you getting your sweat on, Columbus